Join more than 200.000 nutrition professionals and try our nutrition software for free. You can further determine your client’s energy needs with the BMR equation.ĭisclaimer: each athlete’s needs are different, so it’s up to you to monitor your client’s performance, listen to any concerns, and adjust nutritional recommendations as necessary. However, if your client wants to gain or lose weight, these numbers should be adjusted accordingly. For instance, women’s energy needs can range from 1,600-2,400 calories per day, whereas men can range from 2,000-3,000 calories per day, depending on activity levels and age. Energy requirements for an athlete meal planĬaloric intake can vary from person to person depending on activity levels, age, gender, and goals.
Tip: Check out this article to learn more about the importance of nutrition in sports training. While these are great for anyone, meal plans are even more important for athletes, since nutrient timing is crucial for optimized performance.īut how can you create an athlete meal plan that can help your clients reach their performance goals? Here is everything you need to know about energy requirements and macronutrients to create a meal plan for athletes.
CALORIE MEAL PLANNER HOW TO
Read on to get the best tips for how to optimize performance with the right meal plan for athletes.Ĭreating effective and realistic meal plans can help your clients feel supported and guided to make the right decisions for their health and wellness goals. Between monitoring macronutrients and hydration levels, there is a lot to consider when it comes to athlete meal plans.
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